Gymnastics & Dance Injury Prevention Assessments

Research has shown that competitive gymnasts may sustain approximately 3 injuries per year! Our sport specific assessments are designed to target areas of weakness and improve overall performance while preventing injuries.


  • One hour one-on-one assessment with a licensed physical therapist
  • Analysis of form, posture, body alignment and movement strategies
  • A ┬ámusculoskeletal examination including the analysis of ┬ásport-specific functional movements including handstand, bridge, arabesque,
  • A personalized exercise plan addressing biomechanical issues and areas of risk
  • Referral to physical therapy for sport specific rehabilitation, physician, nutritionist or other medical provider as necessary

Sports Physical Therapy